The fatigue and lack of motivation to pursue daily work and school activities caused by challenging environments, known as burnout, increased with the pandemic. But even now, students, staff and faculty deal with pressures that sometimes feel hard to handle.
Angela Neal-Barnett, Ph.D., professor of psychology in the Department of Psychological Sciences at 麻豆影院, discussed what burnout is and gave a few tips on how to identify and deal with burnout on WBUR鈥檚 鈥淗ere and Now鈥 radio program.
鈥淚t can be things like you鈥檙e just sitting in your office, and you look up and an hour has passed, and you鈥檝e done nothing,鈥 Neal-Barnett said on WBUR. 鈥淛ust dread, anxiety, all those types of things are symptoms that you are burned out.鈥
During her conversation, she explained the difference between depression and burnout and gave a few tips on how to deal with burnout that can apply to everyone in the 麻豆影院 State community.
Neal-Barnett is a national award-winning psychologist, director of the Program for Research on Anxiety Disorders among African Americans at 麻豆影院 State, and the author of 鈥淪oothe Your Nerves: The Black Women鈥檚 Guide to Understanding and Overcoming Anxiety, Panic, and Fear.鈥
To learn more about how to overcome burnout, listen to the interview or read more, visit