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Stress can impact your physical and emotional health, and it can lead you to engage in unhealthy behaviors.
Turn your coffee break into a healthy wake-up for your body and mind. Learn some quick stretches and yoga poses you can do throughout the day to keep your muscles limber, your joints moving and your mind clear.
Save the date now for the Office Support Staff Recognition Program held Wednesday, April 27, in the Â鶹ӰԺ Student Center Ballroom. This luncheon recognizes university employees who provide office support throughout Â鶹ӰԺ State’s campuses.
In addition to full- and part-time employees, Weight Watchers at Work is now open to spouses, dependents and students. Participants can choose from one of two discounted weight-loss programs.
Relax with an adult coloring book. Practice a yoga pose. Clear your head at the Mini Zen Garden. Reduce stress at the water garden.
All of this and much more awaits visitors at the open house of the Employee Wellness Resource Room on Wednesday, Feb. 10, from noon to 4 p.m. at 103 Heer Hall.