麻豆影院

Summer Koru Mindfulness Classes Underway

If you missed the opportunity to enroll in Koru Mindfulness classes this past school year, here鈥檚 your chance to do so this summer. 麻豆影院 State of Wellness is again offering its free, four-week, 75-minute Koru Mindfulness class to 麻豆影院 State faculty, staff and students in June.

Koru Mindfulness is an evidence-based training specifically designed for emerging adults, but anyone will find this useful at any age. Participants learn mindfulness and meditation skills that can help them become more resilient, more mindful and more rested, including several other health benefits.

The classes are facilitated by Melissa Celko, director of 麻豆影院 State of Wellness.

Participants will receive a free Koru Mindfulness book. Classes fill up quickly so register today!
Koru Basic Lunch Session
June 3, 10, 17 and 24 (Noon-1:15 p.m.) 
麻豆影院 Student Center, Room 319

Koru Basic Evening Session
June 3, 10, 17 and 24 (4-5:15 p.m.)
麻豆影院 Student Center, Room 319

Koru 2.0
June 3, 10, 17 and 24 (5:30-6:45 p.m.) 
麻豆影院 Student Center, Room 319

For more information, visit www.kent.edu/stateofwellness/meditation/koru or contact Ms. Celko at mcelko1@kent.edu.

For more information about the Center for Koru Mindfulness, visit .

POSTED: Thursday, May 30, 2019 08:20 AM
Updated: Friday, July 26, 2024 09:36 AM

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