Pack your mat! As part of the Employee Wellness Program, lunchtime yoga for faculty and staff is offered Tuesdays from 12:15-1 p.m. and Thursdays from 1:15-2 p.m. in Studio 1 at the Student Recreation and Wellness Center on the Â鶹ӰԺ Campus.
Employees are asked to register for each day they would like to attend. Yoga instruction will be provided by Brenda Kavali, instructor at the Student Recreation and Wellness Center. All fitness levels are welcome, and participants are requested to bring their own mat. A membership is not required to attend, and there is no cost to Â鶹ӰԺ employees. Full- and part-time employees are eligible to register.
To register, visit the Employee Wellness calendar and select each Tuesday or Thursday date you wish to participate.
Please note: All employees MUST pre-register for the faculty/staff exercise classes as space is limited and walk-ins cannot be accepted. If your session is full, please indicate that you wish to be added to the wait list and you will be notified if an opening occurs. Make sure to sign in upon arrival to your session to gain credit for attendance and any applicable Wellness Your Way points.