Mental Health Awareness Month
October is Mental Health Awareness Month at Â鶹ӰԺ! Although not consistent with the National Health Observance calendar, this month was chosen as the need for mental health support peaks during October. This new designation will continue to highlight Mental Illness Awareness Week during the first week of October while providing an opportunity for non-clinical campus partners to showcase their shared commitment to increasing mental health awareness. This month will also serve as a broad reminder of the support, training and resources available throughout the year.
Mental Health Awareness Month Event Calendar
Learn ways to live more mindfully every day using meditation and other techniques. Open to students from all campuses. Registration required.
Identify strategies to reduce unhealthy levels of stress & options for self-care. Open to students from all campuses. Registration required.
Get your vibe on and cultivate your peace and empowerment! In this in-person workshop, participants will learn how music influences our moods. We will have guided discussions on the power of music to promote positive mental well-being.
Join us for an evening of fun at the RecWell Dive-in Movie at the SRWC Natatorium as part of Mental Health Awareness Month. Immerse yourself in an unforgettable experience. You will not want to miss the excitement as we project the movie, creating a magical atmosphere in the water.
Learn skills to help manage anxiety. Open to students from all campuses. Registration required.
Determine ways to reduce self-criticism and improve self-compassion. Open to students from all campuses. Registration required.
Learn and practice assertive communication. Open to students from all campuses. Registration required.
Learn strategies to boost motivation & skills to improve time management. Open to students from all campuses. Registration required.
Learn to create and maintain healthy personal boundaries. Open to students from all campuses. Registration required.
Use therapeutic journaling to gain insight and perspective. Registration required.